Sunday, July 15, 2012

7 street runs in 2 weeks of may

Quite a bit of workout, I must say. I used the cooler may we had this year well. All of these are in North bergen /union city neighbourhoods, slight variants of the routes.

http://www.noom.com/cardiotrainer/tracks.php?trackId=713195005&sig=c24a3058da29c1134011265e0371acfee12e9d43
http://www.noom.com/cardiotrainer/tracks.php?trackId=712950419&sig=51ad045fdd9c2a7ef0626e17c5f0edfffd9eebc0
http://www.noom.com/cardiotrainer/tracks.php?trackId=712707164&sig=a3fa354519ffb50f0a2318f5888615ccf5601b86
http://www.noom.com/cardiotrainer/tracks.php?trackId=712466543&sig=12e9ceeefe65832d9dacf334b146d0a8cc914352
http://www.noom.com/cardiotrainer/tracks.php?trackId=712309301&sig=91d7c8bddd32f2aa3b74205251e47c1b5eb9a3c3
http://www.noom.com/cardiotrainer/tracks.php?trackId=712161481&sig=96921489250d3115458a54c1fe518477745f1088
http://www.noom.com/cardiotrainer/tracks.php?trackId=712021184&sig=ed71c8d1c64ec7337f3f64cd5c0643af318d12df
http://www.noom.com/cardiotrainer/tracks.php?trackId=711915072&sig=8fbf9246fd23085a4e4317bdf8656833d1e0bb7a

A couple of runs in June 2012

Last run in June. Aai & Baba went for a walk while I ran at Laurel Hill Park in Secaucus next to the Hackensack river.
http://www.noom.com/cardiotrainer/tracks.php?trackId=715543157&sig=7341b503f9dc4718de16861b28cfc6b9e5a47c6e


A day when the Noom GPS didn't work as expected .. here's half of the run
http://www.noom.com/cardiotrainer/tracks.php?trackId=714245130&sig=7205722f3c346d8fbbe96aa71f6a900977d208ef

Corporte Challenge 2012

Official JP Morgan Chase corporate Challenge, the race that began it all. My 10th Corportate challenge (2001-2012 and I missed two)

central park. a nice somewhat cooler day in june.

http://www.noom.com/cardiotrainer/tracks.php?trackId=714742035&sig=bde80506271dc7612a91c56eb184b0029ee63b29
this was my best time yet in all of the corporate challenges. which means i have a long way to go. which also means that i am getting better, or the race is getting more organized and people don't wind up stepping on each other as much as they used to.

3 miles non-stop

I haven't been running as much ever since bootcamp. It was a muggy saturday morning, but it was reasonably early, and i took this 'straight roads' route instead of weaving in and out of lanes that I usually do. A good 3 mile loop.
http://www.noom.com/cardiotrainer/tracks.php?trackId=717341312&sig=76fe3fe5fc70cf372a91dcc8e41e11e3f6b878b2